An unnecessary long run on Monday (7 miles) meant that this week's rest day was on the Tuesday, not part of the schedule but changing the running schedule is about as rock-an-roll as I get. Straightforward enough 6 mile run round Bridge of Allan on the Wednesday and and easy 3 miles at the club (Central AC) session on the Thursday.
The interesting part of this week was the weekend away in Weardale, Frosterley to be precise. Saturday morning saw 7 and half miles in glorious sunshine on the back road from Frosterley to Stanhope and we knocked off 4 and half miles on the Weardale way in the direction of Wolsingham on the Sunday. Again lovely, and set me up nicely for the hefty breakfast of Michael Moore's square sausage with haggis. To die for (or is that to die from?).
I say we. Many runs are done alone, but I have also done a good number with friend, neighbour and Central AC compatriot Liam, who has been instrumental in dragging me on runs that I might otherwise have talked myself out of doing. I owe him a debt of gratitude. I think.
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